The Best Source Of Mineral In The World
Minerals are vital inorganic nutrients. They are indispensable in the human metabolism for different conversion, assembly and dismantling processes. The organism cannot produce them itself and has to get them in sufficient quantities through food.
To show you a little insight into the power of the moringa tree: Iron Moringa has more iron than spinach. 100 g of leaves or fruit or 25 g of powdered leaf, can meet an adult’s daily iron requirement of around 10-20 mg. Zinc supports a healthy immune system, wound healing, normal growth and development during pregnancy, childhood and adolescence.
Moringa leaves, pods and seeds contain zinc in amounts similar to those found in beans, while leaf powder has twice as much zinc with the same weight. What does potassium mean for the body? It is involved in nerve and brain functions, muscle and blood pressure settings.
Potassium lowers blood pressure, acts as an antagonist of sodium. It works with sodium on the body’s water balance, which is very important to maintain good health.
Moringa contains about 100 mg of phosphorus in 100 g of the leaves, while the leaf powder contains twice as much Moringa offers good quality and quantity of organic, absorbable sulfur, of 140 mg per 100 g of leaves and pods, more than 800 mg in 100 g of leaf powder.
100 g Moringa leaves contain enough copper for the daily requirement of an adult (approx. 1 mg) Selenium also maintains tissue elasticity, slows down the aging process of the tissues and even helps in the treatment of dandruff. Moringa contains about 8-10 mg per 100g leaf powder.
The estimated amount of manganese needed to eat is 2-5 mg for adults. Moringa has 5 mg per 100 g leaves or 50 mg powder in the leaf, making it an excellent source of manganese.